Eliminating the Fear of Confrontation: Owning My Inner Courage
—The fear of confrontation is not uncommon. Many people go out of their way to avoid conflict of any kind. In so doing, they often surrender to misgivings having to do with their expectation of what confrontation might mean. Indeed, Amy Moring, writing in Psychology Today, had this to say:
Fear of confrontation is often based on false assumptions. Thoughts like "Confrontation is bad" or "Telling someone I disagree with them will ruin our relationship" only fuel your fear. Whether you learned to walk on eggshells because you once had a difficult boss, or your fear of confrontation goes all the way back to childhood, check your assumptions.
In reality, confrontation is healthy. There are many kind—and assertive—ways to speak up and express your opinion and doing so might improve the situation more than you ever imagined.
With self-respect, confrontations can be easy!
Speaking up may not only be the right thing to do, but an important thing to do. Many times relationships improve, problems are solved, and instead of feeling less happy, we often find new happiness.
You have every right to speak your mind and to insist on being treated with honor and integrity. Within you is the ability to communicate honestly and to face difficult people with confidence. Within you is the courage, you need only accept that about yourself.
Change your mind set and change your life. Your expectation, perception, controls your action. When you're ready to end sulking away from confrontation, frustrated and unhappy, this program is for you. It will rewrite how you talk to yourself and in doing so, empower you to face confrontation calm and collected without fear. Why wait—act now!
Sample Affirmations
"I am a kind person. I am a good person. I am a confident person. I am an assertive person. I am a capable person. I am unafraid of truth. I am unafraid of confrontation. My interactions are pleasant. I am a strong person. I can handle communicating with difficult people. I am cool, calm, and collected. I am unafraid to speak the truth. I’m okay with confrontation if necessary. I am honest. I am courageous. I am peaceful. I choose integrity. I choose honesty. I choose truth. I am unafraid to speak truth. I am unafraid to disagree. I am agreeable even when disagreeing," etc.
Sound Samples
Music
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Nature
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Usage Guide
InnerTalk subliminal self-help / self-improvement programs feature pleasant, easy-listening music or nature sounds that are specially mixed with positive background affirmations on the chosen self-help topic. InnerTalk programs are extremely easy to use. You can simply play them in the background on any regular stereo player while you are working, driving, relaxing, reading, playing sports, even sleeping or watching TV.* The InnerTalk subliminal technology is patented, proven and guaranteed. More Information
When your self-talk changes, so does the reality you experience!
*Please note: There are some obvious contraindications. You would not play a program such as High Energy while sleeping, or a program such as Sleep Soundly while driving.
CD394 Available In:
Music CD - CD394MU
Nature CD - CD394NA
Music AND Nature CD - CD13394
E394 Available In:
Downloadable Music MP3 - E394MU
Downloadable Nature MP3 - E394NA
Downloadable Music AND Nature MP3 - E13394
(For detailed information on our different technologies and how to use them, please visit our Technology Guide.)
InnerTalk subliminal programs can be played in the background as you go about your day and at night while you sleep. (*Please note: There are some obvious contraindications. You would not play a program such as High Energy while sleeping, or a program such as Sleep Soundly while driving.)
OZO, Echo-Tech, Platinum Plus, Power Imaging, and HPP programs require the use of headphones and focused attention. Do NOT use any of these technologies while driving or operating machinery.
OZO offers an after-burner authoritarian approach while Echo-Tech is soothing and supportive.
Power Imaging is a guided imagery/hypnosis program that assists you in discovering the cause of your issue and your personal solution.
Using several different sound technologies, Platinum Plus has been called a shortcut to the many years of training normally required to obtain states associated with advance meditation.
HPP programs use a double induction hypnosis process.
Video Entrainment programs do not require the use of headphones but still should not be used while driving or operating machinery. These programs. uses both audio and visual subliminal affirmations.
Libraries, Albums, Collections, and Sets combine several complementary titles and technologies. The more focused you are on a particular goal, the quicker you will achieve it.
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